Hey there, friends! If you've been toying with the idea of bringing the spa experience into your own home, you've come to the right place. If you’ve never heard of a personal in-home Full Spectrum Infrared Sauna… well, strap in because we're about to embark on a journey through the amazing world of infrared therapy. From detoxifying benefits to relaxation galore, these saunas promise a lot, but are they all they're cracked up to be? Read on to find out!

What Exactly is a Full Spectrum Infrared Sauna?

Before we dive into the nitty-gritty, let's get acquainted with our star of the show. Picture a cozy wooden cabin, but instead of a crackling fireplace, it's decked out with infrared heaters that emit various wavelengths of light. These wavelengths penetrate your skin, heating your body from the inside out, sans the scorching heat of traditional saunas. Sounds pretty neat, right?

The Pros: Basking in the Glow of Infrared Bliss

1. Deep Detoxification

Step aside, spinach smoothies - there's a new detox hero in town! Infrared saunas work wonders when it comes to flushing out toxins lurking in your body. As you sweat it out, those pesky impurities bid adieu, leaving you feeling refreshed and rejuvenated. It's like hitting the reset button for your body!

2. Stress Relief Extravaganza

Stressed spelled backward is desserts, but why settle for sweets when you can melt away your worries in an infrared sauna? The gentle heat soothes your muscles, melts tension away, and sends you drifting into a state of pure bliss. Sayonara, stress - hello, relaxation and metabolism booster!

3. Enhanced Circulation

Feel the blood pumping and the tension melting away as the infrared heat penetrates deep into your muscles. By promoting better circulation, these saunas can aid in relieving muscle aches and pains, leaving you feeling rejuvenated and ready to tackle the day or if it’s at the END of a long, hard day, then you may even sleep better!

4. Cardiovascular Health Boost

Your heart's pumping, and not just from the sauna heat - studies show that regular infrared sauna sessions can improve cardiovascular health. The heat causes your blood vessels to dilate, promoting better circulation and lowering blood pressure. It's like a mini workout for your heart!

5. Inflammation Reduction

Ah, inflammation - the bane of many a wellness warrior's existence. But fear not! Full spectrum infrared saunas have been shown to help reduce inflammation in the body, offering relief to those suffering from conditions like arthritis or chronic pain. It's like giving your body a much-needed cooldown.

The Cons: Facing the Heat, Literally

1. Pricey Investment

While the benefits of a personal sauna are undeniable, they often come with a hefty price tag. From the initial investment in the sauna itself to ongoing maintenance and electricity costs (if you have the big box kind), it's essential to weigh the financial commitment before taking the plunge. (But keep reading until the end, I do have an amazing alternative option.)

2. Space Conundrum

Unless you're living in a very spacious home, finding space for a personal sauna can be a bit of a head-scratcher (but keep reading until the end, I do have an amazing alternative option.) So typically, you'll need to sacrifice a chunk of real estate in your home to accommodate one. Goodbye, spare bedroom - hello, sauna sanctuary!

3. Time Investment

In the fast-paced world we live in, finding time to relax can feel like a luxury in itself. While a sauna session can be incredibly therapeutic, it also requires a significant time investment. From you prepping for the sauna to allowing some time for cool-down, carving out a chunk of time for your sauna routine is essential and a commitment after you have now made the investment.

4. Potential Safety Concerns

As with any heat-based therapy, there are inherent safety risks to consider. From the possibility of overheating to dehydration and fainting, it's crucial to practice caution and moderation when using a full spectrum infrared sauna. Always follow manufacturer guidelines and listen to your body's cues. Always start out slow and work your way up to longer sessions.

FAQ: Your Burning Questions, Answered!

Q: Are infrared saunas safe?

A: Absolutely! Infrared saunas are considered safe for most people, but it's always a good idea to check with your doctor, especially if you have any underlying health conditions.

Q: How often should I use an infrared sauna?

A: It varies from person to person, but most experts recommend starting with 15-20 minute sessions (125-135 degrees F) a few times a week and gradually increasing as your body adjusts up to 45-60 minutes (145-160 degrees F).

Q: Can I use an infrared sauna if I'm pregnant?

A: It's best to steer clear of infrared saunas during pregnancy to avoid overheating. Safety first, mama bear!

Q: Are there any specific precautions I should take before using a sauna?

A: Hydration is key! Be sure to drink plenty of water before, during, and after your sauna session to prevent dehydration. Additionally, listen to your body and exit the sauna if you start to feel lightheaded or uncomfortable.

Sauna Bliss Awaits

And there you have it - a comprehensive exploration of the pros and cons of personal in-home full spectrum infrared saunas. Whether you're seeking relaxation, detoxification, or relief from inflammation, these saunas offer a multitude of benefits to enhance your wellness journey. Just remember to weigh the drawbacks and proceed with caution.

For those of you that ARE looking for a more cost effective and space saving option that you can still receive all of the amazing benefits I shared above for the Full Spectrum Infrared Sauna check out where I got mine HERE and if you’d like to save on your order then feel free to use my brand ambassador code: REDISCOVERTHENEWYOU (they do offer payment plans too)!

And For those looking to further enhance their wellness routine, consider checking out Rediscover the New You for affordable and clean supplements.

Stay healthy, stay happy, and remember - when in doubt, sweat it out, my friends!

Blessings, Veronica