Embracing February: A Heart-Centric Journey
Hey fabulous souls! February, the month of love and wellness, is here to shower us with opportunities to prioritize our hearts both emotionally and physically. As February sweeps in, let's explore the delightful combination of Valentine's Day fun, heart-boosting health tips, and a little but mighty spotlight on 2 of my personal favorite wellness products that are ahhhhmazing for boosting your heart health ( and with a healthy heart there’s usually better sexual health too!) Perfect for Valentine’s Day right?
Let’s get ready to infuse your February with love, laughter, and a healthier heart!
Love Is in the Air, Valentine's Fun Everywhere!
Whether you're single, coupled up, or celebrating self-love, February has something special for everyone. Let's start with a few fun facts about Valentine's Day to get those romantic vibes flowing:
Origins of Love: Did you know Valentine's Day dates back to ancient Rome? There were actually three saints with the name Valentine, all of whom were martyred on February 14. This makes it a bit harder to pinpoint the exact origins of the holiday, but a popular theory is that the holiday is named after St. Valentine, a priest in the 3rd century.
This priest performed secret marriages against the wishes of Roman Emperor Claudius II who thought men should stay single, as they would be more likely to enlist in the army. Rumor has it that he healed the jailer’s blind daughter, and then sent her a note before his execution that said “From your Valentine.”
England’s King Henry VIII declared Valentine’s Day an official holiday in 1537. At this time it was still a religious holiday; it was another 500 years before Valentine’s Day cards became non-religious. The day remained a Church holiday until 1969 when Pope Paul VI removed it from the official Church calendar.
Whatever the background reason, it has become an American tradition to celebrate this day and show your love for the special people in your life.
Sweet Tooth: More than 36 million heart-shaped boxes of chocolate are sold for Valentine's Day each year. Indulging in a little chocolate this year?!
Valentine's Day Suggestions for Couples and Singles
Couples' Corner:
Cook Up Some Love: Plan a cozy cooking night with your partner. Whip up a delicious homemade meal together—the key ingredient is love, of course!
Love Letters: Take it old-school! Write sweet love letters to each other. It's a heartfelt gesture that never goes out of style.
Nature Escape: If the weather permits, plan a romantic outdoor adventure. A hike, a picnic, or a simple stroll in the park can create beautiful memories.
Singles' Soiree:
Galentine's Day: Celebrate your friendships with a fabulous Galentine's Day brunch or virtual hangout. Because who needs a significant other when you've got amazing friends?
Self-Love Spa Day: Treat yourself to a spa day at home. Face masks, bubble baths, and your favorite movie—it's all about pampering and self-love.
Dance It Out: Create a killer playlist and dance like nobody's watching. It's not just good for the soul but also an excellent workout.
Matters of the Heart: American Heart Month
February isn't just about romantic hearts; it's also a time to focus on the one beating in our chests. American Heart Month reminds us to prioritize heart health. Here are a few tips to keep your ticker in top shape:
Move That Body: Exercise doesn't have to be a chore. Find an activity you enjoy—dancing, hiking, yoga—and make it a regular part of your routine (at least 2-3x a week).
Heart-Healthy Eating: Opt for a colorful plate filled with fruits, veggies, and whole grains. And don't forget those omega-3-rich fish like wild caught salmon—your heart will thank you!
Stress Less: Practice stress-relief techniques like meditation, deep breathing, or even a good laugh. Your heart will appreciate the break from tension.
Wellness Products Spotlight: Boosting Heart Health
In the spirit of loving our hearts, let's shine a light on some fantastic affordable wellness products. Two that are my personal favorites are Organic Super Reds and Factor 4 supplements. Packed with antioxidants, vitamins, and nutrients, they're a delightful addition to your wellness routine.
Both of these amazing supplements will aid in minimizing chronic inflammation and BOOSTING that heart health. Please check out BOTH links, as there are short but detailed videos in addition to descriptions and ingredients on both product pages!
Wrapping It Up with Love
February is more than just chocolates and flowers; it's a celebration of love in all its forms. Whether you're embracing romance, cherishing friendships, or giving yourself some extra care, remember to listen to your heart – both metaphorically and literally. Here's to a month filled with love, laughter, and a whole lot of heart-healthy goodness!
Remember to be kind to yourself,and let LOVE and wellness be a joyous exploration.
If you missed out on my last blog please visit my BLOG by “tapping” it below and check out my previous articles.
Sending you love and light,
Veronica
